I offer a variety of coaching services: in person, online, or over the phone. There isn't a preferred method, they are all great. As long as we are present in our space together without distractions, all methods are effective.
This is a great question. First and foremost, when you decide to hire a coach, you're making a commitment to yourself to be open and willing. Second, I do have a coaching contract that I ask my clients to sign. You will see the contract before you are asked to make any decisions.
The first step is to schedule a free introductory session. In that session, we will get to know each other, discuss your interests, and get an idea of how well we work together. If you'd like to move forward from there, we'll discuss the next steps.